200 Hour Yoga Teacher Training
Winston Salem, NC
Explore. Dream. Discover.

This 200 hour  Yoga Alliance accredited program is for every body and focuses on the essential techniques found in hatha yoga which includes asana, pranayama, and relaxation. The course explores the history and philosophy behind yoga, basic anatomy and physiology as it relates to yoga, energetics and yoga teaching methods. Students are required to participate in Core Modules, take a number of yoga classes and workshops outside of the Core Modules, some of which are included in your tuition.

This training is designed for students who sincerely desire to heed the call of their heart and develop a lifelong, in-depth yoga practice they can share with the world. Purify your mind, body, and spirit – accessing the profound heart healing that awaits you, receive a comprehensive knowledge base for a successful future in yoga teaching. This training filled with both grace and compassion will empower you with the freedom to explore, dream, and discover YOU as we heal past wounds and traumas. You will become a part of a conscious tribe, all looking to cultivate and grow their knowledge of self and of yoga. By bringing elements from the Embody Love Movement, and Off the Mat, Into the World, and Y12SR this training will prepare you to come home to your body, mind, spirit and share your love of yoga from your most authentic place!

Upon completion of this program, graduates can register with Yoga Alliance as a certified 200 hour yoga instructor. Whether you are looking to deepen your yoga practice or to share your love of yoga with the world, either way, this program is for you!

K10Yoga: Explore. Dream. Discover.



2018 Yoga Teacher Training Schedule

Spring 2018 Semester

  • January 10, 12-14
  • February 7, 9-11
  • March 7, 9-11
  • April 11, 13-15
  • May 9-12*

Wednesday/Friday nights 6-9pm, Saturday 10-5, Sunday 1-5


Spring 2018 Intensive

By popular demand, I’m offering a Spring 2018 Intensive
Registration is OPEN to the first 8 people who register!

  • April 2-10, 12
  • April 30-May 8, 10

Email Kristen for registration information


Fall 2018 Semester
Registration Opens May 1

  • August 8, 10-12
  • September 5, 7-9
  • October 10, 12-14
  • November 7,9-11
  • December 5, 7-9


K10Yoga School is a 200hr Accredited Program and meets the standards of Yoga Alliance.

Teacher Training is based in the heart of Winston Salem at K10Yoga CoOp: A Community Yoga Studio that is a part of the Jasper & Fern Community.

You can find us at 469 W End Blvd in Winston Salem, NC



$150 Non-Refundable Application Fee
$1,850 Program Fee.

A discount is applied if paid in full.
Payment plans are available. Email for terms & conditions

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