K10Yoga Blog



Panama City, Panama To be honest, I thought Panama was going to be a little scary. Everyone is warning us to be careful, watch your back, always be alert and so on. Thanks for putting that fear into existence. The fact is, Panama is amazing, the...

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Costa Rica

K10Travels: Costa Rica A few months ago Brandon and I decided to check out Costa Rica. I've heard of it as a great place for coffee, chocolate, surfing and as a mecca for yoga and yoga retreats where those jungles meet the sea. This will be a...

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yoga teacher natalie

Sukatha of a Yoga Teacher: Natalie

सुकथा Sukatha of a Yoga Teacher: Natalie Sukatha means beautiful story, meet Natalie, a recent Yoga Teacher Trainee, this is her sukatha! I have been practicing yoga on and off for close to 10 years now. I seriously began to deepen my practice three years ago. A lot of...

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Yoga Empowerment Workshops

Yoga Empowerment Workshops this Spring! K10 Yoga is excited to announce three great empowering workshops happening this Spring in the Winston Salem area! As life progresses, and yoga progresses we find ourselves standing at a crossroads. Do we keep moving our bodies into pretzel shapes and calling...

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Foods Mind Body

Sattvic Foods to Balance Mind & Body

Foods to Balance Mind & Body Balance your mind and body with this list of sattvic foods! A Sattvic diet is a diet based on foods in Ayurveda and Yoga literature that contain sattva quality. In this system of dietary classification, foods that harm the mind...

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yoga cross train

Yoga & Cross Training

Yoga Meets Cross Training: Just do it. End of Story! I admittedly have never been the biggest fan of "exercise", so yoga and cross training only sounded okay. When told to pick a sport when I was younger, it was swimming I chose because it was...

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vegan paleo

Vegan Paleo Dishes you HAVE to Try!

5 Vegan Paleo Dishes you HAVE to try! These 5 vegan paleo dishes are great combinations for the vegan and carnivore living under the same roof! Its like a combination of vegan and paleo, lets call it Pegan! These are dairy free, gluten free and filled...

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