K10Yoga Blog

Yoga Empowerment Workshops

Yoga Empowerment Workshops this Spring! K10 Yoga is excited to announce three great empowering workshops happening this Spring in the Winston Salem area! As life progresses, and yoga progresses we find ourselves standing at a crossroads. Do we keep moving our bodies into pretzel shapes and calling...

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Sattvic Foods to Balance Mind & Body

Foods to Balance Mind & Body Balance your mind and body with this list of sattvic foods! A Sattvic diet is a diet based on foods in Ayurveda and Yoga literature that contain sattva quality. In this system of dietary classification, foods that harm the mind...

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Yoga & Cross Training

Yoga Meets Cross Training: Just do it. End of Story! I admittedly have never been the biggest fan of "exercise", so yoga and cross training only sounded okay. When told to pick a sport when I was younger, it was swimming I chose because it was...

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Vegan Paleo Dishes you HAVE to Try!

5 Vegan Paleo Dishes you HAVE to try! These 5 vegan paleo dishes are great combinations for the vegan and carnivore living under the same roof! Its like a combination of vegan and paleo, lets call it Pegan! These are dairy free, gluten free and filled...

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Embody Love Week: Heart Healthy Breakfast

Heart Healthy Breakfast Adventure! Choose Your Adventure Heart Healthy Breakfast (gluten-free, refined sugar-free, dairy-free option) Hello all! Danielle here from Healthy Simply Yum and today I'm sharing with you not one, but two! heart healthy breakfast recipes featuring my favorite morning whole grain: oats! Oats are the perfect whole...

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Embody Love Week: Kettlebell Circuit

Full Body Heart Pumping Kettlebell Circuit Today we have a Heart Pumping Kettlebell Circuit to help you continue celebrating Embody Love week! This kettlebell circuit combines cardio and strength training for a total body workout! Feel good knowing you are taking steps to improve your health and...

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Embody Love Week: A Heart Opener

A Heart Opening Yoga Series Day two of Embody Love Week brings you a heart opening yoga series! This is brought to you with intentions of stepping out of the hen house and letting your gift, your excitement, your hearts desires to shine. I begin with...

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Embody Love Week: A Mantra to Start

Welcome to Embody Love Week!! Embody Love Week has been inspired by Go Red, a nationally recognized event to bring awareness to heart health. Healthy Simply Yum and K10Yoga decided to add a little spin to Go Red and embrace heart health as a lifestyle that...

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