K10Yoga Blog

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Give Back Yoga

Give Back Yoga This November Give Back Yoga Foundation supports and funds certified yoga teachers of all traditions to bring yoga and mindfulness techniques to underserved and under-resourced segments of the community. Join us in sharing the transformational power of yoga with the world, one person...

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Yoga for Kids in Winston Salem

Yoga for Kids in Winston Salem! Did you know that there are some great opportunities to integrate yoga for kids in Winston Salem? As school has started back, students are getting into a weekly routine, why not add yoga to the mix!? Yoga is great for...

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National Yoga Month: Autumn Equinox Peace Salad

National Yoga Month: Autumn Equinox Peace Salad Happy Fall everyone! Today marks the fall equinox, meaning that autumn is just around the corner, in addition today it International Peace Day! What better way to celebrate yoga, the equinox and peace, than with this ohm-azing salad brought to...

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national yoga month tea

National Yoga Month: Tea and Yoga

National Yoga Month: Tea and Yoga National Yoga Month: Tea and Yoga, what a pair! What I love about tea is the ritual and the end result after the steep. Like tea, yoga requires a “steep” time as well. We must go through the ritual of...

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5K Mindful Recovery Run

Mindful Recovery 5K Run Mindful Recovery 5K Run. On October 15 humans will come together across the world to embark on a journey of consciousness and awareness towards regaining control of their health and strength! On October 15, we are running for recovery! Help support offering...

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Sukatha of a Yoga Teacher: Kanisha

सुकथा Sukatha of a Yoga Teacher: Kanisha Sukatha means beautiful story, meet Kanisha, a recent graduate of Yoga Teacher Training in Winston Salem, this is her Sukatha! Kanisha Deas is a Registered Yoga Teacher (RYT) 200 with Yoga Alliance, which acknowledges the completion of a yoga teacher training...

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Run, Bike, Swim, Yoga in Winston Salem

Run, Bike, Swim, Yoga in Winston Salem!   If you run, bike, or swim then Winston Salem has a yoga class for you! Starting August 31 the Gateway YWCA will host Deanna from Rock Water Yoga to teach a 4 week yoga series designed specifically for athletes...

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