K10Yoga Blog

back to school muffins

Back to School Muffins

Back to School Breakfast Mmm mmm Muffins Back to School may mean a quick breakfast and these Mmm-mmm muffins are perfect for on-the-go breakfasts! Yoga Teacher Training starts this weekend in Winston Salem, NC and I know that I will be using this recipe as an...

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back to school breakfast

Back to School Breakfast: Chia Pudding

Back to School Breakfast: Chia Pudding Back to school breakfast today is chia pudding, how fun! Did you know chia seeds contain 5x more calcium than milk, 7x more vitamin C than oranges, 3x more iron than spinach, 2x more potassium than bananas, and 8x more...

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back to school cookies

Back to School Breakfast Week: Cookies

Back to School Breakfast Week! Cookies!! Welcome to Day 1 of our back-to-school breakfast week! This week Healthy Simply Yum and K10Yoga will be sharing tips and recipes to make the start of the school year as healthy (and stress-free!) as possible. I know how hectic school...

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yoga teacher winston

Sukatha of a Yoga Teacher

सुकथा Sukatha of a Yoga Teacher: Ryan Sukatha means beautiful story, meet Ryan, a recent Yoga Teacher Trainee in Winston Salem, this is his sukatha!   My yoga journey started about 3 years ago. Like many others, I decided to try out yoga because I felt the need to...

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reclaiming your power

Reclaiming Your Power

Reclaiming Your Power: Resilience Reclaiming your power sounds easier said than done, but with resilience and an added dash of yoga, you can do it. Let me share a little story on reclaiming your power, on resilience. For the last 11 years I have had the pleasure of...

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vegan july 4th

A Vegan 4th of July

A Vegan 4th of July As everyone seems to be grilling hot dogs and hamburgers with mayo based slaw and potato salad, this vegan decided to do things a little differently. Coming off a 7 week trip around Europe where hunger got the best of me...

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