K10Yoga Blog

National Yoga Month: Tea and Yoga

National Yoga Month: Tea and Yoga National Yoga Month: Tea and Yoga, what a pair! What I love about tea is the ritual and the end result after the steep. Like tea, yoga requires a “steep” time as well. We must go through the ritual of...

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5K Mindful Recovery Run

Mindful Recovery 5K Run Mindful Recovery 5K Run. On October 15 humans will come together across the world to embark on a journey of consciousness and awareness towards regaining control of their health and strength! On October 15, we are running for recovery! Help support offering...

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Sukatha of a Yoga Teacher: Kanisha

सुकथा Sukatha of a Yoga Teacher: Kanisha Sukatha means beautiful story, meet Kanisha, a recent graduate of Yoga Teacher Training in Winston Salem, this is her Sukatha! Kanisha Deas is a Registered Yoga Teacher (RYT) 200 with Yoga Alliance, which acknowledges the completion of a yoga teacher training...

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Run, Bike, Swim, Yoga in Winston Salem

Run, Bike, Swim, Yoga in Winston Salem!   If you run, bike, or swim then Winston Salem has a yoga class for you! Starting August 31 the Gateway YWCA will host Deanna from Rock Water Yoga to teach a 4 week yoga series designed specifically for athletes...

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Back to School Muffins

Back to School Breakfast Mmm mmm Muffins Back to School may mean a quick breakfast and these Mmm-mmm muffins are perfect for on-the-go breakfasts! Yoga Teacher Training starts this weekend in Winston Salem, NC and I know that I will be using this recipe as an...

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Back to School Breakfast: Chia Pudding

Back to School Breakfast: Chia Pudding Back to school breakfast today is chia pudding, how fun! Did you know chia seeds contain 5x more calcium than milk, 7x more vitamin C than oranges, 3x more iron than spinach, 2x more potassium than bananas, and 8x more...

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Back to School Breakfast Week: Cookies

Back to School Breakfast Week! Cookies!! Welcome to Day 1 of our back-to-school breakfast week! This week Healthy Simply Yum and K10Yoga will be sharing tips and recipes to make the start of the school year as healthy (and stress-free!) as possible. I know how hectic school...

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Sukatha of a Yoga Teacher

सुकथा Sukatha of a Yoga Teacher: Ryan Sukatha means beautiful story, meet Ryan, a recent Yoga Teacher Trainee in Winston Salem, this is his sukatha!   My yoga journey started about 3 years ago. Like many others, I decided to try out yoga because I felt the need to...

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