K10Yoga Blog

ytt winston salem

YTT Winston Salem Update

YTT Winston Salem Update YTT Winston Salem Update! Yoga Teacher Training is a transformational journey of the self, of the body, of the mind. Some of us find our calling immediately, some of us observe and meticulously figure out where we can make a difference, some of...

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pineapple spinach salsa

Cinco de Mayo Pineapple Spinach Salsa

Its Cinco de Mayo and we have Pineapple Spinach Salsa just for you and your celebrations!!! Pineapple Spinach Salsa for Cinco de Mayo is a great way to sneak extra greens and goodness into your celebrations. As mindful eaters and caretakers of our bodies its important...

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kale guacamole recipe

Kale Guacamole Recipe

Kale Guacamole Recipe? Don't mind if I do! Kale Guacamole Recipe, oh yea! We’ve almost made it through our 5 day challenge! Hooray! How have you been doing eating greens every day? Have you found a new recipe that you’ll be making again? To celebrate how close...

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kale

Go Green with Kale Salad

Go Green Day 3: Kale Salad On day 3 we introduce kale and this great kale salad! Now that your taste buds have grown accustomed to eating more greens let's switch it up a bit and try a recipe with kale! Similar to spinach, kale has anti-inflammatory and...

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go green

Go Green Spinach Pesto

Go Green Day 2 Spinach Pesto Congratulations on making it through day 1 of our 5 day Go Green challenge! What a great way to kick off May day and prepare ourselves for the upcoming Cinco de Mayo celebrations. What did you think about Day 1?...

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green smoothie

Go Green! Easy Green Smoothie

Go Green! Easy Green Smoothie Go Green! Easy Green Smoothie!! Congratulations on taking the 5 Day Go Green to Cinco de Mayo Challenge brought to you by K10Yoga and Healthy Simply Yum!! Throughout the week feel free to make each of the recipes, take pictures of them,...

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go green

Go Green Challenge for Cinco de Mayo!

Lets Go Green for Cinco de Mayo! Every year Cinco de Mayo revolves around tacos and alcohol but this year lets take a healthier look at the festivities and go green! Here is the challenge:  Implement something healthy and green into your diet every day until Cinco de...

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