K10Yoga Blog

Go Green! Easy Green Smoothie

Go Green! Easy Green Smoothie Go Green! Easy Green Smoothie!! Congratulations on taking the 5 Day Go Green to Cinco de Mayo Challenge brought to you by K10Yoga and Healthy Simply Yum!! Throughout the week feel free to make each of the recipes, take pictures of them,...

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Go Green Challenge for Cinco de Mayo!

Lets Go Green for Cinco de Mayo! Every year Cinco de Mayo revolves around tacos and alcohol but this year lets take a healthier look at the festivities and go green! Here is the challenge:  Implement something healthy and green into your diet every day until Cinco de...

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Yoga Self Care Day 9: Self Study

Yoga Self Study Day 9 Self Study Self Study is the topic for day 9 of the yoga self study. This is about stepping back and taking a look at what your authentic self looks like. Suffering normally generates when we forget who we are, who is...

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Yoga Self Care Day 8: Fire

Day 8 Yoga Self Care Fire, Tapas, Burn Day 8 of yoga self care is fire. The fire happening around us. Just like in day 7 where we ebb and flow when life throws us lemons, can we also stand in the fire of the unexplained, of...

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Yoga Self Care Day 6: Purity

Day 6 of Yoga Self Care Clean out and Purify   Today we clean out and purify, it's day 6 of our yoga based self care. How pure are your thoughts, your actions, your intentions? As we begin to clean out and purify the clutter of distraction we...

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