K10Yoga Blog

clean out and purify

Yoga Self Care Day 6: Purity

Day 6 of Yoga Self Care Clean out and Purify   Today we clean out and purify, it's day 6 of our yoga based self care. How pure are your thoughts, your actions, your intentions? As we begin to clean out and purify the clutter of distraction we...

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coastal yoga fest

Coastal Yoga Fest!

Coastal Yoga Fest: May 6-8, 2016 The 1st Annual Coastal Yoga Fest in Morehead City, NC is May 6-8, 2016 and yours truly is teaching the opening night!! Come and see me at Uptown Yoga in Morehead City, NC for a Funky Flow class Friday, May...

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vegan black bean burger recipe

Vegan Black Bean Burger Recipe

Vegan Black Bean Burger Thought I would share the Vegan Black Bean Burger Recipe that filled my belly and my soul tonight. Everyone seemed to love the Vegan Mac N Cheese recipe from yesterday so thought I would share this one with you too. I had...

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