K10Yoga Blog

coastal yoga fest

Coastal Yoga Fest!

Coastal Yoga Fest: May 6-8, 2016 The 1st Annual Coastal Yoga Fest in Morehead City, NC is May 6-8, 2016 and yours truly is teaching the opening night!! Come and see me at Uptown Yoga in Morehead City, NC for a Funky Flow class Friday, May...

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vegan black bean burger recipe

Vegan Black Bean Burger Recipe

Vegan Black Bean Burger Thought I would share the Vegan Black Bean Burger Recipe that filled my belly and my soul tonight. Everyone seemed to love the Vegan Mac N Cheese recipe from yesterday so thought I would share this one with you too. I had...

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vegan mac n cheese

Vegan Mac N Cheese Recipe

Vegan Mac n Cheese IS Good!! I made the decision about 4 months ago to live a vegan lifestyle! I was a little skeptical but this vegan man n cheese recipe makes it easy. The thought of giving up one of my favorite things, mac n cheese...

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Yoga Teacher Training

Yoga Teacher Training: Yoga Nidra

Yoga Teacher Training: Yoga Nidra Yoga Nidra is a way to check in with your deepest heart felt desires and experiencing that as a part of Yoga Teacher Training here in Winston Salem, begins to give sustainability to new teachers. The understanding that you are setting intentions and...

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Greetings from Thailand

Greetings from Thailand!

Greetings from Thailand! Greetings from Thailand!! What a beautiful country and a great opportunity to live my dream. About 5 years ago I made a decision to leave the 9-5 world and to pursue my dream of traveling and doing yoga, thus K10Yoga was born. Explore....

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the climb flatiron

The Climb

The Climb Everyday we are faced with "the climb" something that challenges us. Whether it is something such as dropping a grocery bag and the oranges spill across the floor, or taking a yoga class and holding a pose for longer than you want to, maybe hiking...

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yoga nursing event

Expanding Consciousness in Health Care

  The Yoga Nurse is coming to Winston Salem, NC!   Earn 10 CEUs Or CNEs – ANCC ACCREDITED PROGRAM In this workshop you will LEARN a gentle, proven Tx plan to transform stress, anxiety, pain and suffering into peace, health and wisdom– for both nurse and patient.   Get EDUCATION +...

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