Foods Mind Body

Sattvic Foods to Balance Mind & Body

Foods to Balance Mind & Body Balance your mind and body with this list of sattvic foods! A Sattvic diet is a diet based on foods in Ayurveda and Yoga literature that contain sattva quality. In this system of dietary classification, foods that harm the mind...

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vegan paleo

Vegan Paleo Dishes you HAVE to Try!

5 Vegan Paleo Dishes you HAVE to try! These 5 vegan paleo dishes are great combinations for the vegan and carnivore living under the same roof! Its like a combination of vegan and paleo, lets call it Pegan! These are dairy free, gluten free and filled...

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overnight oats

Embody Love Week: Heart Healthy Breakfast

Heart Healthy Breakfast Adventure! Choose Your Adventure Heart Healthy Breakfast (gluten-free, refined sugar-free, dairy-free option) Hello all! Danielle here from Healthy Simply Yum and today I'm sharing with you not one, but two! heart healthy breakfast recipes featuring my favorite morning whole grain: oats! Oats are the perfect whole...

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heart yoga

Embody Love Week: A Heart Opener

A Heart Opening Yoga Series Day two of Embody Love Week brings you a heart opening yoga series! This is brought to you with intentions of stepping out of the hen house and letting your gift, your excitement, your hearts desires to shine. I begin with...

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embody love

Embody Love Week: A Mantra to Start

Welcome to Embody Love Week!! Embody Love Week has been inspired by Go Red, a nationally recognized event to bring awareness to heart health. Healthy Simply Yum and K10Yoga decided to add a little spin to Go Red and embrace heart health as a lifestyle that...

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vegan alfredo

Vegan Pasta Alfredo

The Vegan Pasta Alfredo You Have Been Looking For!! This vegan pasta alfredo is hands down one of the best I have ever had! It is filling, can be made gluten free and you can add what ever veggies you want to it! Not to mention,...

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A Vegan Thanksgiving!

Thanksgiving, a Vegan one! Happy Thanksgiving week!! What a fun holiday for the vegans in the house, with multiple buttery, baconey, meat filled, milky things for you to choose from for your family meal! I hope that with this resource you can share a dairy free,...

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Thanksgiving: Vegan Pumpkin Pie

Vegan Pumpkin Pie, Yes! With Thanksgiving just around the corner, and my family showing up with Pumpkin Pie, I decided it was time to meddle with making a vegan version. After the store bought version advertised "buttery crust" but looking delish, the time was now! A...

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