The Journey

K10Yoga at UNCG Fit Expo!

K10Yoga is Presenting at UNCG Fit Expo!!! Lets Get Real About Yoga, Body Shaming and the Objectification of Women I was exclusively selected to present at the UNCG Fit Expo in February!!! UNCG (University of North Carolina at Greensboro) has a huge Fit Expo each year and...

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A Shift in Season with K10Yoga

A Shift in Season with K10Yoga The season is shifting, welcome winter with yoga in Winston Salem, NC. K10Yoga is often paired with the phrase, "explore. dream. discover." this comes from a quote by Mark Twain and as we move into 2018, I encourage you to...

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SAD? Treat Yourself at Jasper & Fern

Seasonal Affective Disorder, SAD. Treat Yourself This Winter at Jasper & Fern! Treat Yourself!! You deserve it! Did you know that each year over 3 million people in the US alone, suffer from SAD, Seasonal Affective Disorder during the cold winter months? As the days get...

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December Yoga in Winston Salem

Yoga in December, Winston Salem As we approach December, let us remember our joy, if you've lost it in the holiday mangle, let yoga remind you! Marianne Williamson said it beautifully, "Joy is what happens to us when we allow ourselves to recognize how good things...

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November Community Yoga in Winston Salem

November Community Yoga: Winston Salem November community yoga is here at K10Yoga CoOp in Winston Salem! We are happy to announce a lineup of fun and nourishing classes for the month of November. We had a great time in October with restorative yoga, lunch time classes...

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K10Yoga Swag is Here!

K10Yoga Swag is Here For July ONLY! Get your K10Yoga swag now! Simple K10Yoga tanks, tees, totes and stickers are here in black and white, but only for the month of July! A portion of each order is donated to the Give Back Yoga Foundation, supporting...

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Yoga Empowerment Workshops

Yoga Empowerment Workshops this Spring! K10 Yoga is excited to announce three great empowering workshops happening this Spring in the Winston Salem area! As life progresses, and yoga progresses we find ourselves standing at a crossroads. Do we keep moving our bodies into pretzel shapes and calling...

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Yoga & Cross Training

Yoga Meets Cross Training: Just do it. End of Story! I admittedly have never been the biggest fan of "exercise", so yoga and cross training only sounded okay. When told to pick a sport when I was younger, it was swimming I chose because it was...

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