The Journey

November Community Yoga in Winston Salem

November Community Yoga: Winston Salem November community yoga is here at K10Yoga CoOp in Winston Salem! We are happy to announce a lineup of fun and nourishing classes for the month of November. We had a great time in October with restorative yoga, lunch time classes...

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K10Yoga Swag is Here!

K10Yoga Swag is Here For July ONLY! Get your K10Yoga swag now! Simple K10Yoga tanks, tees, totes and stickers are here in black and white, but only for the month of July! A portion of each order is donated to the Give Back Yoga Foundation, supporting...

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Yoga Empowerment Workshops

Yoga Empowerment Workshops this Spring! K10 Yoga is excited to announce three great empowering workshops happening this Spring in the Winston Salem area! As life progresses, and yoga progresses we find ourselves standing at a crossroads. Do we keep moving our bodies into pretzel shapes and calling...

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Yoga & Cross Training

Yoga Meets Cross Training: Just do it. End of Story! I admittedly have never been the biggest fan of "exercise", so yoga and cross training only sounded okay. When told to pick a sport when I was younger, it was swimming I chose because it was...

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Embody Love Week: Heart Healthy Breakfast

Heart Healthy Breakfast Adventure! Choose Your Adventure Heart Healthy Breakfast (gluten-free, refined sugar-free, dairy-free option) Hello all! Danielle here from Healthy Simply Yum and today I'm sharing with you not one, but two! heart healthy breakfast recipes featuring my favorite morning whole grain: oats! Oats are the perfect whole...

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Embody Love Week: Kettlebell Circuit

Full Body Heart Pumping Kettlebell Circuit Today we have a Heart Pumping Kettlebell Circuit to help you continue celebrating Embody Love week! This kettlebell circuit combines cardio and strength training for a total body workout! Feel good knowing you are taking steps to improve your health and...

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