Costa Rica Yoga + Gratitude Retreat

November 18th – 25th, 2017

costa rica yoga retreat flyer


For those who are looking for a way to meaningfully celebrate Thanksgiving this year – join us for K10Yoga’s first Gratitude retreat November 18-25, 2017 at the beautiful El Manglar Hotel in Playa Grande, Costa Rica!

It’s that time of the year – time to give thanks for all of the abundance and gifts that have been harvested in 2017. And what better way to celebrate Thanksgiving than spending a whole week focusing on gratitude while surrounded by natural beauty.


Led by Kristen Williams,ERYT500 this retreat will immerse you in the uplifting and transformative practice of gratitude. You will be guided in developing a daily gratitude practice, through time in circle, alone, and on the land. We will reflect on what we are grateful for from 2017, in preparation for the coming Solstice and New Year. The retreat also includes daily gratitude-themed yoga classes, a hike to the beautiful Llanos de Cortez waterfalls, delicious meals prepared by the onsite chef, and plenty of time for reflection and soaking up that vitamin D and sea!


You will return home from this retreat rejuvenated and with the foundation needed to continue a daily gratitude practice that can transform your life. For, “The moment you shift from a mindstate of negativity or judgment to one of appreciation, there are immediate effects at many levels of your being: Brain function becomes more balanced, harmonized, and supple; your heart begins to pump in a much more coherent and harmonious rhythm; and biochemical changes trigger a host of healthful responses throughout your body. Especially in difficult times, remembering to return to gratitude is a radical life-affirming act that builds your capacity for resilience.” (M. & J. Levy)