December Yoga in Winston Salem
Yoga in December, Winston Salem
As we approach December, let us remember our joy, if you’ve lost it in the holiday mangle, let yoga remind you! Marianne Williamson said it beautifully, “Joy is what happens to us when we allow ourselves to recognize how good things really are.” We have a great lineup of yoga classes and opportunities coming this December to remind you of how good things are and to bring that joy down into your heart where you can access it at anytime!
Yoga Teacher Training Information Session
Monday December 4, 2017
Free Class (limited to 15) 5:30pm
Information Session 6:30pm
I’m so excited to bring Yoga Teacher Training back to Winston Salem. Through this information session you will have an opportunity to ask any questions you may have in regards to this program. Yoga Teacher Training is a way for you to deepen your yoga practice, to grow as a human being and to become more connected to your souls deepest desire. Some may teach public classes, some will do the work for their own inner study. Regardless of who you are or what your intentions are, this training is here for you! We start in January and I cannot wait for you to join the tribe!
Love Yourself Series
Join me and Tressa Krenzer for a candlelight series of self care and nourishment! There are FIVE chances to give yourself the loving kindness that you need to be completely present for the upcoming holidays!
Monday December 11 at 5:30pm: Candlelight Restorative Yoga
Wednesday December 13 at 5:30pm: Gentle Candlelight Flow
Monday December 18 at 5:30pm: Candlelight Yin Yoga
Tuesday December 19 at 5:30pm: Yoga for Adrenal Fatigue with Tressa
Thursday December 21 at 5:30pm: Winter Equinox Yoga Flow
Tuesdays at 12:15pm
This combination of Vinyasa and Yin Yoga is brought to you by Ryan Price! He will guide you with grace and elegance through a variety of postures that connect movement with breath, to close the class you will spend time in stillness with a variety of different shapes. This combination allows you to move through any hiccups of the day and into a place of calm, meditative relaxation.
Yoga for the Veterans Community
Tuesdays at 9:30am
We are so excited to announce that Elisabeth Parker will be joining the K10Yoga CoOp group of instructors. She will be leading a donation based yoga class open to everyone, especially our veterans! A gentle, mindful yoga practice to relieve daily stress. Give what you can, take what you need!
Story Time Yoga for Kids
Keep an eye on our facebook page for kids story time yoga, back in December! Stacie with the help of Suzanne and the kids yoga team are putting together something special for the month of December.
December is shaping up to be an amazing month, make sure to take care of yourself. As they saying goes, you cannot pour from an empty cup! K10Yoga CoOp plus the Jasper & Fern Community have some great things planned to help you honour yourself. Remember “Joy is what happens to us when we allow ourselves to recognize how good things really are.” See you on the mat!
In love, light and joy,