Discover your bodies own natural potential for managing weight, building healthy muscles, improving digestion and maintaining overall health and wellbeing.
Ayurvedic medicine is one of the world’s oldest holistic healing systems. It was developed more than 3,000 years ago in India. It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.
Join Kristen Williams ERYT500 at Odinstone Labyrinth in Pfafftown for a 4 part series on Ayurvedic medicine. Learn your mind-body operating system, your imbalances and how to regulate and balance out your body by using food, breath, and movement through yoga.
This 4 part series does require a minimum of 3 hours of at home time in meditation, contemplation, journaling, yoga or the like to fully understand where you show up on a daily basis within your dosha.