Ayurveda Series 1 of 4

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Ayurveda Series 1 of 4

September 26, 2017 @ 6:00 pm - 9:00 pm


Discover your bodies own natural potential for managing weight, building healthy muscles, improving digestion and maintaining overall health and wellbeing.

Ayurvedic medicine is one of the world’s oldest holistic healing systems. It was developed more than 3,000 years ago in India. It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.
Join Kristen Williams ERYT500 at Odinstone Labyrinth in Pfafftown for a 4 part series on Ayurvedic medicine. Learn your mind-body operating system, your imbalances and how to regulate and balance out your body by using food, breath, and movement through yoga.
4 Part Series each meeting from 6-9pm
September 26: Introduction & Finding your dosha
September 28: Understanding your dosha and imbalances
October 3: Understanding modalities for balancing your dosha
October 5: Sunset Yoga, Meditation, Ayurvedic Meal and Full Moon Labyrinth experience
This 4 part series does require a minimum of 3 hours of at home time in meditation, contemplation, journaling, yoga or the like to fully understand where you show up on a daily basis within your dosha.
This 15 hour course can be applied to both 200 & 300hr YTT programs, CEU’s for current RYTs and is open to the public. Program fee is $99 and includes a comprehensive 35 page manual and certificate of completion (15 contact hours CEU’s for RYT’s)
Kristen is an ERYT500 and has been studying yoga for almost 10 years. She has studied Ayurvedic Medicine with Annette Tersigni and through the Deepak Chopra Center. Her intuitive nature allowed her to understand her own constitutions for years and she is excited to share her mindfulness techniques, yoga and knowledge in Ayurveda with you so that you too can intuitively know what is healthy for YOUR body.


September 26, 2017
6:00 pm - 9:00 pm
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Odinstone Labyrinth
4825 Silver Springs Rd
Pfafftown, NC 27040 United States
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