September Yoga Events in Winston Salem

September Yoga Events in Winston Salem

September Events in Winston Salem

The Fall of the Ego, the Rise of the Authentic Self

september k10yogaSeptember yoga events are here and the weather seems to be shifting in Winston Salem, change is in the air as we hang on to the last few weeks of summer. There are a lot of great things coming up this fall and I’m excited to share them with you!

K10Yoga CoOp: A Community Yoga Studio: If you haven’t heard the news, there is a new little studio in town. The K10Yoga CoOp is a Community Yoga Studio in Winston Salem set with intentions to offer affordable and accessible yoga for everyone. Yoga should not cost a fortune, after all we are all looking for a place to connect, to inspire, to consciously walk this earth in peace and love. Why should that cost a lot of money? K10Yoga CoOp offers a variety of classes each month, typically taught by K10Yoga School graduates. The CoOp is located inside of Jasper & Fern, a photography studio that aims to celebrate women and girls where they are right now in life, capturing inner beauty at its finest. Alongside the photography aspect of the space they also massage and a salon atmosphere. With proper planning we have been able to add yoga and share space with this team of inspiring women and entrepreneurs. K10Yoga CoOp Class Schedule

September Yoga Classes: As I’m traveling every two weeks I’m teaching at the CoOp the other two weeks. You can join me for Yoga for Resilience Class on both September 4th and September 11th. I class of recovery and resilience, whether life has tossed a breakup you way, or a break through, a new road to life, a recovery from a long run, from an addiction or from an illness. Yoga is a great tool to tune into your body, to give gratitude and to recognize how powerful and resilient you truly are. As always, with the CoOp, classes are just $10 and all proceeds from Monday, September 4th’s class will be donated to Hurricane Harvey Relief and Resilience.

Workshops: 
Ayurveda: The Sister Science of Yoga In this 4 part series beginning September 26th, you will discover your bodies own potential for building muscle, managing weight, improving digestion and balancing overall good health. We will begin with an introduction, followed by recognizing any imbalances, balancing our bodies and finishing up with a sunset yoga class, a meal, and a full moon labyrinth experience. This 4 part workshop will meet at Odinstone Labyrinth in Pfafftown and includes a comprehensive manual, plus 15 hours of CEU’s for any RYTs. The energy exchange rate is $99 and you must pre-register by Friday September 22nd.  Register Here

Embody Love Movement Facilitator Training This training brings the internationally recognized Embody Love Movement to Winston Salem, NC. This weekend intensive, September 29-October 1 at K10Yoga CoOp, will prepare you to offer the Embody Love Workshop to women and girls in your community. You will learn to inspire girls and women to value who they are internally over an outward expectation, to be empowered to change the conversation from criticism to kindness, to stop comparing themselves to a false idea of beauty, and to find inspiration to embrace their purpose in the world. This weekend intensive offers 15 hours of CEU’s for RYTs. This certification is $395 with a percent going back to the Embody Love Movement. You must pre-register by Friday September 15th. Register Here

Karma Classes You will notice on my K10Yoga Facebook page that there are a number of Karma Classes listed. These are opportunities for Yoga Teachers in Training to come together, create a sequence and off that class to the public on a donation basis. All proceeds from these classes will be donated to a local organization decided on by the Yoga Teachers in Training. They will be assisted by Advanced Yoga Teachers in Training and myself to offer these classes to the community. Find the list of classes on Facebook

Coming later this Fall…

Movie Night: Showing YogaWoman at K10Yoga CoOp (October)
Embody Love Movement Workshop & Beauty Experience (October)
Yoga + Gratitude Retreat in Costa Rica (November)

I hope you will join us this fall for some fantastic programs. As the world seems to shift, let us shift our consciousness and rise to a new level of understanding and love for ourselves, allowing that to then spread out into the world like wildfire. When we act from a place of honour and grace the ripple effect that has on the world cannot be stopped. You are worthy. You are enough. You are uniquely you. You have purpose. Lets come together and share ourselves with the world.

 

In Love & Light,

Kristen

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