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Yoga Self Care Day 8: Fire

Day 8 Yoga Self Care Fire, Tapas, Burn Day 8 of yoga self care is fire. The fire happening around us. Just like in day 7 where we ebb and flow when life throws us lemons, can we also stand in the fire of the unexplained, of...

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The Climb

The Climb Everyday we are faced with "the climb" something that challenges us. Whether it is something such as dropping a grocery bag and the oranges spill across the floor, or taking a yoga class and holding a pose for longer than you want to, maybe hiking...

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