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November Community Yoga in Winston Salem

November Community Yoga: Winston Salem November community yoga is here at K10Yoga CoOp in Winston Salem! We are happy to announce a lineup of fun and nourishing classes for the month of November. We had a great time in October with restorative yoga, lunch time classes...

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Sattvic Foods to Balance Mind & Body

Foods to Balance Mind & Body Balance your mind and body with this list of sattvic foods! A Sattvic diet is a diet based on foods in Ayurveda and Yoga literature that contain sattva quality. In this system of dietary classification, foods that harm the mind...

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Embody Love Week: A Heart Opener

A Heart Opening Yoga Series Day two of Embody Love Week brings you a heart opening yoga series! This is brought to you with intentions of stepping out of the hen house and letting your gift, your excitement, your hearts desires to shine. I begin with...

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Embody Love Week: A Mantra to Start

Welcome to Embody Love Week!! Embody Love Week has been inspired by Go Red, a nationally recognized event to bring awareness to heart health. Healthy Simply Yum and K10Yoga decided to add a little spin to Go Red and embrace heart health as a lifestyle that...

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Vegan Pasta Alfredo

The Vegan Pasta Alfredo You Have Been Looking For!! This vegan pasta alfredo is hands down one of the best I have ever had! It is filling, can be made gluten free and you can add what ever veggies you want to it! Not to mention,...

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Thanksgiving: Vegan Pumpkin Pie

Vegan Pumpkin Pie, Yes! With Thanksgiving just around the corner, and my family showing up with Pumpkin Pie, I decided it was time to meddle with making a vegan version. After the store bought version advertised "buttery crust" but looking delish, the time was now! A...

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Back to School Muffins

Back to School Breakfast Mmm mmm Muffins Back to School may mean a quick breakfast and these Mmm-mmm muffins are perfect for on-the-go breakfasts! Yoga Teacher Training starts this weekend in Winston Salem, NC and I know that I will be using this recipe as an...

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