downtown winston salem Tag

back to school breakfast

Back to School Breakfast: Chia Pudding

Back to School Breakfast: Chia Pudding Back to school breakfast today is chia pudding, how fun! Did you know chia seeds contain 5x more calcium than milk, 7x more vitamin C than oranges, 3x more iron than spinach, 2x more potassium than bananas, and 8x more...

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yoga teacher winston

Sukatha of a Yoga Teacher

सुकथा Sukatha of a Yoga Teacher: Ryan Sukatha means beautiful story, meet Ryan, a recent Yoga Teacher Trainee in Winston Salem, this is his sukatha!   My yoga journey started about 3 years ago. Like many others, I decided to try out yoga because I felt the need to...

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vegan blt

K10Yoga Vegan BLT

K10Yoga brings you a vegan BLT! As the smell of bacon filled the house today and I realized that BLT was on the menu I thought, surely I can make a vegan version, and I did! Well, let me correct that statement, I made a really...

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ytt winston salem

YTT Winston Salem Update

YTT Winston Salem Update YTT Winston Salem Update! Yoga Teacher Training is a transformational journey of the self, of the body, of the mind. Some of us find our calling immediately, some of us observe and meticulously figure out where we can make a difference, some of...

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pineapple spinach salsa

Cinco de Mayo Pineapple Spinach Salsa

Its Cinco de Mayo and we have Pineapple Spinach Salsa just for you and your celebrations!!! Pineapple Spinach Salsa for Cinco de Mayo is a great way to sneak extra greens and goodness into your celebrations. As mindful eaters and caretakers of our bodies its important...

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kale guacamole recipe

Kale Guacamole Recipe

Kale Guacamole Recipe? Don't mind if I do! Kale Guacamole Recipe, oh yea! We’ve almost made it through our 5 day challenge! Hooray! How have you been doing eating greens every day? Have you found a new recipe that you’ll be making again? To celebrate how close...

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