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5K Mindful Recovery Run

Mindful Recovery 5K Run Mindful Recovery 5K Run. On October 15 humans will come together across the world to embark on a journey of consciousness and awareness towards regaining control of their health and strength! On October 15, we are running for recovery! Help support offering...

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Back to School Breakfast: Chia Pudding

Back to School Breakfast: Chia Pudding Back to school breakfast today is chia pudding, how fun! Did you know chia seeds contain 5x more calcium than milk, 7x more vitamin C than oranges, 3x more iron than spinach, 2x more potassium than bananas, and 8x more...

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Sukatha of a Yoga Teacher

सुकथा Sukatha of a Yoga Teacher: Ryan Sukatha means beautiful story, meet Ryan, a recent Yoga Teacher Trainee in Winston Salem, this is his sukatha!   My yoga journey started about 3 years ago. Like many others, I decided to try out yoga because I felt the need to...

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Reclaiming Your Power

Reclaiming Your Power: Resilience Reclaiming your power sounds easier said than done, but with resilience and an added dash of yoga, you can do it. Let me share a little story on reclaiming your power, on resilience. For the last 11 years I have had the pleasure of...

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Ultrea: The Italian Travel Debacle

Ultrea: The Italian Travel Debacle Travel has its moments that take your breath away and the moments that you must remind yourself  of Ultrea, a term used along the Camino as a reminder to keep pushing forward, one foot in front of the other. Yesterday we began...

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