k10travels Tag



Panama City, Panama To be honest, I thought Panama was going to be a little scary. Everyone is warning us to be careful, watch your back, always be alert and so on. Thanks for putting that fear into existence. The fact is, Panama is amazing, the...

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costa rica

Costa Rica

K10Travels: Costa Rica A few months ago Brandon and I decided to check out Costa Rica. I've heard of it as a great place for coffee, chocolate, surfing and as a mecca for yoga and yoga retreats where those jungles meet the sea. This will be a...

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reclaiming your power

Reclaiming Your Power

Reclaiming Your Power: Resilience Reclaiming your power sounds easier said than done, but with resilience and an added dash of yoga, you can do it. Let me share a little story on reclaiming your power, on resilience. For the last 11 years I have had the pleasure of...

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odinstone labyrinth peace

Odinstone Labyrinth Seeds of Peace

Odinstone Labyrinth Seeds of Peace A fresh batch of Odinstone Labyrinth Seeds of Peace have been super charged at the mothership and are ready to be distributed out into the world to harmonize with their other brother and sister seeds! Odinstone Labyrinth is the mothership of labyrinths...

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go green

Go Green Challenge for Cinco de Mayo!

Lets Go Green for Cinco de Mayo! Every year Cinco de Mayo revolves around tacos and alcohol but this year lets take a healthier look at the festivities and go green! Here is the challenge:  Implement something healthy and green into your diet every day until Cinco de...

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self study

Yoga Self Care Day 9: Self Study

Yoga Self Study Day 9 Self Study Self Study is the topic for day 9 of the yoga self study. This is about stepping back and taking a look at what your authentic self looks like. Suffering normally generates when we forget who we are, who is...

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