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December Yoga in Winston Salem

Yoga in December, Winston Salem As we approach December, let us remember our joy, if you've lost it in the holiday mangle, let yoga remind you! Marianne Williamson said it beautifully, "Joy is what happens to us when we allow ourselves to recognize how good things...

Gratitude Story Time Yoga

Thanksgiving is a great time to remind our children about the power of gratitude. Through the fun and colorful story, The Gratitude Tree, children will learn that gratitude is the key to happiness. We will read the story and build a community tree of gratitude....