mindful Tag

yoga teacher winston

Sukatha of a Yoga Teacher

सुकथा Sukatha of a Yoga Teacher: Ryan Sukatha means beautiful story, meet Ryan, a recent Yoga Teacher Trainee in Winston Salem, this is his sukatha!   My yoga journey started about 3 years ago. Like many others, I decided to try out yoga because I felt the need to...

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pineapple spinach salsa

Cinco de Mayo Pineapple Spinach Salsa

Its Cinco de Mayo and we have Pineapple Spinach Salsa just for you and your celebrations!!! Pineapple Spinach Salsa for Cinco de Mayo is a great way to sneak extra greens and goodness into your celebrations. As mindful eaters and caretakers of our bodies its important...

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