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september yoga events winston salem

September Yoga Events in Winston Salem

September Events in Winston Salem The Fall of the Ego, the Rise of the Authentic Self September yoga events are here and the weather seems to be shifting in Winston Salem, change is in the air as we hang on to the last few weeks of summer....

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Power Yoga Flow: Natalie

Join Natalie for a Power Yoga Flow class at 6pm on Tuesday July 25th. You might sweat a little during this one, but the savasana at the end makes it all worthwhile! Leave feelings strong yet relaxed!...

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Yin Yoga

Yin Yoga in Winston Salem with Kristen Williams. Yin Yoga is a slow practice targeting just a few yoga poses and tapping in the meridians of the body in order to release tension and stress both physical, emotional, and mental. Class is just $10 Winston Salem...

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Movie Night: Embrace

EMBRACE uncovers why poor body image has become a global epidemic and what people everywhere can do to change the relationship they have with their body. This documentary needs to be seen by every woman I know. So join us after Self Love Yoga Flow...

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yoga teacher natalie

Sukatha of a Yoga Teacher: Natalie

सुकथा Sukatha of a Yoga Teacher: Natalie Sukatha means beautiful story, meet Natalie, a recent Yoga Teacher Trainee, this is her sukatha! I have been practicing yoga on and off for close to 10 years now. I seriously began to deepen my practice three years ago. A lot of...

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aerial yoga winston salem

Aerial Yoga in Winston Salem!

Winston Salem, Aerial Yoga has arrived!! The rumors are true, Aerial Yoga is coming to Winston Salem and the Gateway YWCA will be its host! You may have seen pictures, a few videos or heard people talking about it and you may ask, what is it...

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kids yoga

Yoga for Kids in Winston Salem

Yoga for Kids in Winston Salem! Did you know that there are some great opportunities to integrate yoga for kids in Winston Salem? As school has started back, students are getting into a weekly routine, why not add yoga to the mix!? Yoga is great for...

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recovery run

5K Mindful Recovery Run

Mindful Recovery 5K Run Mindful Recovery 5K Run. On October 15 humans will come together across the world to embark on a journey of consciousness and awareness towards regaining control of their health and strength! On October 15, we are running for recovery! Help support offering...

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yoga teacher kanisha

Sukatha of a Yoga Teacher: Kanisha

सुकथा Sukatha of a Yoga Teacher: Kanisha Sukatha means beautiful story, meet Kanisha, a recent graduate of Yoga Teacher Training in Winston Salem, this is her Sukatha! Kanisha Deas is a Registered Yoga Teacher (RYT) 200 with Yoga Alliance, which acknowledges the completion of a yoga teacher training...

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run bike swim yoga winston salem

Run, Bike, Swim, Yoga in Winston Salem

Run, Bike, Swim, Yoga in Winston Salem!   If you run, bike, or swim then Winston Salem has a yoga class for you! Starting August 31 the Gateway YWCA will host Deanna from Rock Water Yoga to teach a 4 week yoga series designed specifically for athletes...

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