north carolina Tag

Thanksgiving: Vegan Pumpkin Pie

Vegan Pumpkin Pie, Yes! With Thanksgiving just around the corner, and my family showing up with Pumpkin Pie, I decided it was time to meddle with making a vegan version. After the store bought version advertised "buttery crust" but looking delish, the time was now! A...

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reclaiming your power

Reclaiming Your Power

Reclaiming Your Power: Resilience Reclaiming your power sounds easier said than done, but with resilience and an added dash of yoga, you can do it. Let me share a little story on reclaiming your power, on resilience. For the last 11 years I have had the pleasure of...

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vegan blt

K10Yoga Vegan BLT

K10Yoga brings you a vegan BLT! As the smell of bacon filled the house today and I realized that BLT was on the menu I thought, surely I can make a vegan version, and I did! Well, let me correct that statement, I made a really...

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ytt winston salem

YTT Winston Salem Update

YTT Winston Salem Update YTT Winston Salem Update! Yoga Teacher Training is a transformational journey of the self, of the body, of the mind. Some of us find our calling immediately, some of us observe and meticulously figure out where we can make a difference, some of...

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pineapple spinach salsa

Cinco de Mayo Pineapple Spinach Salsa

Its Cinco de Mayo and we have Pineapple Spinach Salsa just for you and your celebrations!!! Pineapple Spinach Salsa for Cinco de Mayo is a great way to sneak extra greens and goodness into your celebrations. As mindful eaters and caretakers of our bodies its important...

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kale guacamole recipe

Kale Guacamole Recipe

Kale Guacamole Recipe? Don't mind if I do! Kale Guacamole Recipe, oh yea! We’ve almost made it through our 5 day challenge! Hooray! How have you been doing eating greens every day? Have you found a new recipe that you’ll be making again? To celebrate how close...

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