north carolina Tag

November Community Yoga in Winston Salem

November Community Yoga: Winston Salem November community yoga is here at K10Yoga CoOp in Winston Salem! We are happy to announce a lineup of fun and nourishing classes for the month of November. We had a great time in October with restorative yoga, lunch time classes...

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Thanksgiving: Vegan Pumpkin Pie

Vegan Pumpkin Pie, Yes! With Thanksgiving just around the corner, and my family showing up with Pumpkin Pie, I decided it was time to meddle with making a vegan version. After the store bought version advertised "buttery crust" but looking delish, the time was now! A...

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Reclaiming Your Power

Reclaiming Your Power: Resilience Reclaiming your power sounds easier said than done, but with resilience and an added dash of yoga, you can do it. Let me share a little story on reclaiming your power, on resilience. For the last 11 years I have had the pleasure of...

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K10Yoga Vegan BLT

K10Yoga brings you a vegan BLT! As the smell of bacon filled the house today and I realized that BLT was on the menu I thought, surely I can make a vegan version, and I did! Well, let me correct that statement, I made a really...

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YTT Winston Salem Update

YTT Winston Salem Update YTT Winston Salem Update! Yoga Teacher Training is a transformational journey of the self, of the body, of the mind. Some of us find our calling immediately, some of us observe and meticulously figure out where we can make a difference, some of...

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Cinco de Mayo Pineapple Spinach Salsa

Its Cinco de Mayo and we have Pineapple Spinach Salsa just for you and your celebrations!!! Pineapple Spinach Salsa for Cinco de Mayo is a great way to sneak extra greens and goodness into your celebrations. As mindful eaters and caretakers of our bodies its important...

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