travel life Tag

reclaiming your power

Reclaiming Your Power

Reclaiming Your Power: Resilience Reclaiming your power sounds easier said than done, but with resilience and an added dash of yoga, you can do it. Let me share a little story on reclaiming your power, on resilience. For the last 11 years I have had the pleasure of...

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Go Green with Kale Salad

Go Green Day 3: Kale Salad On day 3 we introduce kale and this great kale salad! Now that your taste buds have grown accustomed to eating more greens let's switch it up a bit and try a recipe with kale! Similar to spinach, kale has anti-inflammatory and...

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green smoothie

Go Green! Easy Green Smoothie

Go Green! Easy Green Smoothie Go Green! Easy Green Smoothie!! Congratulations on taking the 5 Day Go Green to Cinco de Mayo Challenge brought to you by K10Yoga and Healthy Simply Yum!! Throughout the week feel free to make each of the recipes, take pictures of them,...

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go green

Go Green Challenge for Cinco de Mayo!

Lets Go Green for Cinco de Mayo! Every year Cinco de Mayo revolves around tacos and alcohol but this year lets take a healthier look at the festivities and go green! Here is the challenge:  Implement something healthy and green into your diet every day until Cinco de...

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self study

Yoga Self Care Day 9: Self Study

Yoga Self Study Day 9 Self Study Self Study is the topic for day 9 of the yoga self study. This is about stepping back and taking a look at what your authentic self looks like. Suffering normally generates when we forget who we are, who is...

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self care fire

Yoga Self Care Day 8: Fire

Day 8 Yoga Self Care Fire, Tapas, Burn Day 8 of yoga self care is fire. The fire happening around us. Just like in day 7 where we ebb and flow when life throws us lemons, can we also stand in the fire of the unexplained, of...

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