vegan Tag

Foods Mind Body

Sattvic Foods to Balance Mind & Body

Foods to Balance Mind & Body Balance your mind and body with this list of sattvic foods! A Sattvic diet is a diet based on foods in Ayurveda and Yoga literature that contain sattva quality. In this system of dietary classification, foods that harm the mind...

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embody love

Embody Love Week: A Mantra to Start

Welcome to Embody Love Week!! Embody Love Week has been inspired by Go Red, a nationally recognized event to bring awareness to heart health. Healthy Simply Yum and K10Yoga decided to add a little spin to Go Red and embrace heart health as a lifestyle that...

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vegan alfredo

Vegan Pasta Alfredo

The Vegan Pasta Alfredo You Have Been Looking For!! This vegan pasta alfredo is hands down one of the best I have ever had! It is filling, can be made gluten free and you can add what ever veggies you want to it! Not to mention,...

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A Vegan Thanksgiving!

Thanksgiving, a Vegan one! Happy Thanksgiving week!! What a fun holiday for the vegans in the house, with multiple buttery, baconey, meat filled, milky things for you to choose from for your family meal! I hope that with this resource you can share a dairy free,...

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Thanksgiving: Vegan Pumpkin Pie

Vegan Pumpkin Pie, Yes! With Thanksgiving just around the corner, and my family showing up with Pumpkin Pie, I decided it was time to meddle with making a vegan version. After the store bought version advertised "buttery crust" but looking delish, the time was now! A...

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peace salad

National Yoga Month: Autumn Equinox Peace Salad

National Yoga Month: Autumn Equinox Peace Salad Happy Fall everyone! Today marks the fall equinox, meaning that autumn is just around the corner, in addition today it International Peace Day! What better way to celebrate yoga, the equinox and peace, than with this ohm-azing salad brought to...

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back to school breakfast

Back to School Breakfast: Chia Pudding

Back to School Breakfast: Chia Pudding Back to school breakfast today is chia pudding, how fun! Did you know chia seeds contain 5x more calcium than milk, 7x more vitamin C than oranges, 3x more iron than spinach, 2x more potassium than bananas, and 8x more...

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back to school cookies

Back to School Breakfast Week: Cookies

Back to School Breakfast Week! Cookies!! Welcome to Day 1 of our back-to-school breakfast week! This week Healthy Simply Yum and K10Yoga will be sharing tips and recipes to make the start of the school year as healthy (and stress-free!) as possible. I know how hectic school...

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vegan july 4th

A Vegan 4th of July

A Vegan 4th of July As everyone seems to be grilling hot dogs and hamburgers with mayo based slaw and potato salad, this vegan decided to do things a little differently. Coming off a 7 week trip around Europe where hunger got the best of me...

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