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Sukatha of a Yoga Teacher: Natalie

सुकथा Sukatha of a Yoga Teacher: Natalie Sukatha means beautiful story, meet Natalie, a recent Yoga Teacher Trainee, this is her sukatha! I have been practicing yoga on and off for close to 10 years now. I seriously began to deepen my practice three years ago. A lot of...

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National Yoga Month: Tea and Yoga

National Yoga Month: Tea and Yoga National Yoga Month: Tea and Yoga, what a pair! What I love about tea is the ritual and the end result after the steep. Like tea, yoga requires a “steep” time as well. We must go through the ritual of...

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