yoga blog Tag

Embody Love Week: A Mantra to Start

Welcome to Embody Love Week!! Embody Love Week has been inspired by Go Red, a nationally recognized event to bring awareness to heart health. Healthy Simply Yum and K10Yoga decided to add a little spin to Go Red and embrace heart health as a lifestyle that...

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Vegan Pasta Alfredo

The Vegan Pasta Alfredo You Have Been Looking For!! This vegan pasta alfredo is hands down one of the best I have ever had! It is filling, can be made gluten free and you can add what ever veggies you want to it! Not to mention,...

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Sukatha of a Yoga Teacher

सुकथा Sukatha of a Yoga Teacher: Ryan Sukatha means beautiful story, meet Ryan, a recent Yoga Teacher Trainee in Winston Salem, this is his sukatha!   My yoga journey started about 3 years ago. Like many others, I decided to try out yoga because I felt the need to...

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Reclaiming Your Power

Reclaiming Your Power: Resilience Reclaiming your power sounds easier said than done, but with resilience and an added dash of yoga, you can do it. Let me share a little story on reclaiming your power, on resilience. For the last 11 years I have had the pleasure of...

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