yoga Tag

K10Yoga at UNCG Fit Expo!

K10Yoga is Presenting at UNCG Fit Expo!!! Lets Get Real About Yoga, Body Shaming and the Objectification of Women I was exclusively selected to present at the UNCG Fit Expo in February!!! UNCG (University of North Carolina at Greensboro) has a huge Fit Expo each year and...

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Yoga for the Veteran Community

Join Elisabeth Parker for a donation based yoga class open to everyone, especially our veterans! A gentle, mindful yoga practice to relieve daily stress. Give what you can, take what you need!...

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Winter Equinox Yoga Flow

Join Kristen Williams and Tressa Krenzer for a candlelight series of self care and nourishment! There are FIVE chances to give yourself the loving kindness that you need to be completely present for the upcoming holidays! Monday December 11 at 5:30pm: Candlelight Restorative Yoga Wednesday December 13...

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A Shift in Season with K10Yoga

A Shift in Season with K10Yoga The season is shifting, welcome winter with yoga in Winston Salem, NC. K10Yoga is often paired with the phrase, "explore. dream. discover." this comes from a quote by Mark Twain and as we move into 2018, I encourage you to...

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Yoga for Adrenal Fatigue

Join Kristen Williams and Tressa Krenzer for a candlelight series of self care and nourishment! There are FIVE chances to give yourself the loving kindness that you need to be completely present for the upcoming holidays! Monday December 11 at 5:30pm: Candlelight Restorative Yoga Wednesday December 13...

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Yoga for the Veterans Community

Join Elisabeth Parker for a donation based yoga class open to everyone, especially our veterans! A gentle, mindful yoga practice to relieve daily stress. Give what you can, take what you need!...

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Candlelight Yin Yoga

Join Kristen Williams and Tressa Krenzer for a candlelight series of self care and nourishment! There are FIVE chances to give yourself the loving kindness that you need to be completely present for the upcoming holidays! Monday December 11 at 5:30pm: Candlelight Restorative Yoga Wednesday December 13...

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Candlelight Gentle Flow Yoga

Join Kristen Williams and Tressa Krenzer for a candlelight series of self care and nourishment! There are FIVE chances to give yourself the loving kindness that you need to be completely present for the upcoming holidays! Monday December 11 at 5:30pm: Candlelight Restorative Yoga Wednesday December 13...

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VinYin Yoga

This combination of Vinyasa and Yin Yoga is brought to you by Ryan Price! He will guide you with grace and elegance through a variety of postures that connect movement with breath, to close the class you will spend time in stillness with a variety...

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Yoga for the Veterans Community

Join Elisabeth Parker for a donation based yoga class open to everyone, especially our veterans! A gentle, mindful yoga practice to relieve daily stress. Give what you can, take what you need!...

Read More