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yoga teacher natalie

Sukatha of a Yoga Teacher: Natalie

सुकथा Sukatha of a Yoga Teacher: Natalie Sukatha means beautiful story, meet Natalie, a recent Yoga Teacher Trainee, this is her sukatha! I have been practicing yoga on and off for close to 10 years now. I seriously began to deepen my practice three years ago. A lot of...

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kids yoga

Yoga for Kids in Winston Salem

Yoga for Kids in Winston Salem! Did you know that there are some great opportunities to integrate yoga for kids in Winston Salem? As school has started back, students are getting into a weekly routine, why not add yoga to the mix!? Yoga is great for...

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back to school muffins

Back to School Muffins

Back to School Breakfast Mmm mmm Muffins Back to School may mean a quick breakfast and these Mmm-mmm muffins are perfect for on-the-go breakfasts! Yoga Teacher Training starts this weekend in Winston Salem, NC and I know that I will be using this recipe as an...

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yoga teacher winston

Sukatha of a Yoga Teacher

सुकथा Sukatha of a Yoga Teacher: Ryan Sukatha means beautiful story, meet Ryan, a recent Yoga Teacher Trainee in Winston Salem, this is his sukatha!   My yoga journey started about 3 years ago. Like many others, I decided to try out yoga because I felt the need to...

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