Yoga Empowerment Workshops

Yoga Empowerment Workshops

Yoga Empowerment Workshops this Spring!

yoga empowerment workshopsK10 Yoga is excited to announce three great empowering workshops happening this Spring in the Winston Salem area!

As life progresses, and yoga progresses we find ourselves standing at a crossroads. Do we keep moving our bodies into pretzel shapes and calling it yoga, or do we do something to change the world by moving our bodies in different shapes? I’ve decided to take the latter.

Empowerment of women is important these days, as the women who walk with wolves is being re-kindled, it is vital that we continue to check in and not always run off of emotion, but some sense of logic as well. Even more important than that, is teaching girls to stand up for themselves, not to let the media tell them who they are going to be, but instead to stand tall and know their worth!

Taking yoga off of our fancy mats and making a difference in the world is the root of your decision to continue to move your body in shapes, or to do something with those feelings that can better the planet that we inhabit. This is yoga in action, moving through our own junk in order to break the chain of rotten habits that have become so easily embedded within our own DNA. Sometimes we don’t even know it is there.

Take a walk with me down this new path, with these opportunities:

April 28-29, 2017 at C3 Fitness
Join Lisa Van Ahn from the I Am Initiative and Kristen Williams ,ERYT500 from K10Yoga and the Embody Love Movement as the combine efforts to offer self love, confidence and empowerment!

JourneyofYouDiscover the Wonder of YOU: Imagine bringing up confident, girls who know their own manifesto, are confident in themselves. Watch how these girls, through self-empowerment and self-love exercises can start to influence others to be the best they can be….and be more confident to rule the world! Best for girls in grades 3-5.

Self Empowerment and Self Love for Women: This Collaborative workshop is designed to help us work together to create a world where we all feel lovable without condition. Through media literacy, experiential exercises, embodied expression and processing with peers, you will rediscover your beauty and awesomeness from the inside out! Join a like minded group of soul sisters searching and discovering their beauty to contribute to this world. Best for women 18+

Register now for these 2 great empowering programs with Journey of You!!



YIA DeannaMay 5-7, 2017 at Divine Yoga
Yoga in Action: Join Kristen Williams, ERYT500 and Deanna Dzybon, ERYT200 both Ambassadors for Off the Mat, Into the World for a transformational weekend of checking in, digesting all the junk and moving past it, planting seeds to be that change we wish to see in the world. This workshop is geared around social justice and how we can make a difference, starting with ourselves. These groups are an opportunity to build community around yoga and service, develop relationships with other yogis and activists, and collaborate on creating real change.

Register now for this great workshop at Divine Yoga


Hope to see you at one of these great workshops. The moves we make now will certainly ripple out into the world and make great changes! We have the power, you have the power, lets choose the path that allows us to take our yoga off of the mat and out into the world!

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