300 Hour Advanced Yoga Teacher Training
Root. Rise. Reach.

After completing a 200hr Yoga Teacher Training students are eligible to deepen their studies with a 300hr Advanced Yoga Teacher Training. Upon completion students can upgrade their designation with Yoga Alliance to be a RYT500.

K10Yogas 300 hour advanced yoga teacher training program is accredited by Yoga Alliance and focuses on deepening students understanding of the body, mind and spirit. Participants will be guided to an authentic and sustainable practice and add to their tool box of knowledge they wish to share with their students. Subjects covered will include alignment to the heart of yoga, advanced studies of ancient philosophical texts, meditation, business, and yoga in action.

Students have 3 years to complete the coursework required for this program. Each module will be offered once a year and you can take as many or as few as fit your time and financial abilities.


How it works:

  • Register for our 300hr Advanced Training
  • Complete the $800 registration fee (offering you access to the online teaching portal, tracking of your requirements, and opportunity to register with Yoga Alliance upon completion of program) Discount available for K10Yoga Alumni. Payment Plans are available.
  • Register for our required Change Through Movement online course and begin anytime
  • Choose which 5 required weekends you can attend. Each will be held once a year.
  • Choose 3 extra-curricular weekend workshops/certifications that you would like to attend to expand your knowledge and which fit with where you want to take your yoga.
  • Complete your practicum
  • Receive your 300hr Certification
  • Register with Yoga Alliance as an RYT500

Video Details on how it works!

This program is designed for anyone looking to not only deepen their practice, their teaching methods, build a brand for themselves as a yoga teacher but to also serve and give back. As students realign themselves with their roots, they begin to rise to the calling authentic to themselves and from there reach out to serve others! Upon completion students will be eligible to register with Yoga Alliance as a 300 Hour Advanced Yoga Instructor, and recognized as a Registered Yoga Teacher at the 500 hour level (RYT500). Join us for this amazing transformational experience!

Students must have logged 100 teaching hours with Yoga Alliance since graduating their 200hr program in order to be accepted in the 300 hour advanced program.

K10Yoga: Root. Rise. Reach.


300 Hour Advanced Yoga Teacher Training

Registration is Open

Required Weekend Modules – All programming for 2020 will be held online

Change Through Movement: Available Online anytime
Anatomy Level
Assists, Adjustments, and Alignment
Ancient Wisdom Retreat: w. Kristen
Trauma Training

Optional Weekend Module Examples
The Business of Yoga: Available Online anytime 
Inclusivity Training for Yoga Teachers
Y12SR Certification Training
Yoga for Osteoporosis Training
Embody Love Facilitator Training
Embody Yogas Roots Training
Accessible Yoga Training


This 300hr Advanced Yoga Teacher Training program is approved by Yoga Alliance and meets their requirements.

This program is based in the heart of Winston Salem at K10Yoga CoOp: A Community Yoga Studio or its affiliates



Find the latest information on current yoga teacher training programs and upcoming offerings on facebook or email




Non-Discriminatory Policy for K10Yoga, NonProfit

Adopted by the Board of Directors on JANUARY 1, 2019

K10YOGA INCORPORATED does not and shall not discriminate on the basis of race, color, religion (creed), gender, gender expression, age, national origin (ancestry), disability, marital status, sexual orientation, or military status, in any of its activities or operations. These activities include, but are not limited to, hiring and firing of staff, selection of volunteers and vendors, and provision of services. We are committed to providing an inclusive and welcoming environment for all members of our staff, clients, volunteers, subcontractors, vendors, and clients.

K10YOGA INCORPORATED is a non-profit and should they begin hiring employees will stand as an equal opportunity employer. We will not discriminate and will take affirmative action measures to ensure against discrimination in employment, recruitment, advertisements for employment, compensation, termination, upgrading, promotions, and other conditions of employment against any employee or job applicant on the bases of race, color, gender, national origin, age, religion, creed, disability, veteran’s status, sexual orientation, gender identity or gender expression.

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