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Life as a Yoga Teacher

Life as a Yoga Teacher Life as a yoga teacher isn't always glitz and glam like social media shows us! Sometimes life feels bland, sometimes it feels overwhelming and we get used to both. I used to chase the adventure, the next cool yet unexpected thing....

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K10Yoga Lineage, Methodology & Roots of Yoga

K10Yoga Lineage: Krishnamacharya and the Roots of Yoga Our yoga teacher training has roots and our methodology comes from the teachings and lineage of Krishnamacharya. We continue to be inspired by his work. He reminds us that yoga is shifting old behaviors to new more appropriate...

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Yoga Teacher Training // Winston-Salem, NC

Yoga Teacher Training in Winston-Salem, NC Here we are, going on seven years hosting yoga teacher training programs in Winston-Salem, NC, and what a privilege it has been, especially through a pandemic! I just wanted to take a moment to say thank you. Thank you to...

K10Yoga + Explore. Dream. Discover.

Why does K10Yoga use "Explore. Dream. Discover." I often get asked why K10Yoga uses "explore. dream. discover. as the tagline for our organization. This quote, “Twenty years from now you will be more disappointed by the things that you didn’t do rather than the ones you did...

Advanced Yoga Teachers at Work

Meet Mandy: An Advanced Yoga Teacher in Training! Mandy is one of K10Yoga's Advanced Yoga Teacher Trainees and she is doing amazing work in our community, even through a pandemic! Mandy believes in creating spaces where students reclaim their power and she has put a really...

Sukatha of a Yoga Teacher: Arriana

सुकथा Sukatha of a Yoga Teacher: Arriana Meet Arriana, this is her beautiful story. Arriana Covington (She/Her) - RYT 200 My yoga journey has shown me that yoga has been a “gift that keeps on giving” in my life. The gift of yoga is a personal practice that...

Staying Grounded

Staying Grounded I talked to a fellow yoga teacher today about ways of staying grounded during this new 'normal' we are experiencing. I highly encourage you to check-in with each other about the expectations we feel to provide yoga classes at times as uncertain as these....

Sukatha of a Yoga Teacher: Erin

सुकथा Sukatha of a Yoga Teacher: Erin Meet Erin, this is her beautiful story to and though Yoga Teacher Training! My name is Erin Hardy. My pronouns are she/her and I am an RYT200. I am a mother of two beautiful earth side girls ages four and...