Lead Trainers of K10Yoga School

Meet the Lead Trainers of K10Yoga. All of our teachers meet the requirements set by Yoga Alliance to lead and assist in our yoga teacher training programs. Additionally, they have many years of lived experience in their respected fields. Meet the lead trainers here


Kristen Williams, ERYT500, YACEP

Kristen is an ERYT500 and YACEP. Her focus is on creating conditions for everyone to have access to the practice of yoga. She is a trauma informed yoga teacher and specializes in teaching classes that are inclusive and purposeful for everyone. She is an avid traveler, explorer of cultures and lover of history. She is a facilitator for Off the Mat, Into the World. She is certified to teach Yoga for 12 Step Recovery, and a facilitator trainer for the Embody Love Movement. She has studied with Seane Corn, Kerri Kelly, Melody Moore, Suzanne Sterling, Hala Khouri, Michelle Johnson, Cora Wen, Ashley Ludman and many others. She has been teaching yoga for over 10 years. Kristen is the founder of K10Yoga, a non-profit consisting of a CoOp yoga studio, 200 and 300hr yoga teacher training programs, an online studio and continuing education platform called Yoga Evolving plus local and global outreach programs. Learn more about Kristen


Cyndi Reames, ERYT200, RYT500, YACEP

Prior to finding yoga Cyndi was involved with weight training, Personal Training – she even did a few Fitness Competitions – but did not have a serious yoga practice. After moving from NC to Virginia, she found a yoga studio in Danville where she felt like she belonged, and she began to practice regularly. Her interest led her to study to become a registered yoga teacher. Since graduating with her 200RYT, she received her 500RYT with K10Yoga and is a Yoga Alliance Continuing Ed Provider. As a teacher, Cyndi’s goal is to help the student find their balance on and off the mat. In 2018 Cyndi became the new owner of the Danville Yoga and Meditation Center, which has served the community for over 16 years. Find out more about Cyndi and the Center at




Shikha Chandok, RYT 200, Reiki Healer

Shikha is a 200hr Registered Yoga Teacher from Rishikesh, India. Shikha’s living guru did his penance in Gaumukh and still teachers her today. She has also completed her yoga teacher training from one of the most renowned institutes in Rishikesh in addition to being a reiki healer. Shikha is joining our team  to bring her expertise into our online classrooms. More about Shikha