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Private Yoga Classes for Individuals or Groups

K10Yoga is happy to provide private yoga classes for individuals or groups in Winston Salem, NC. Private yoga classes are great for beginner or advanced students who want to enhance their practice, have personalized attention and time to pause and discuss deeper aspects of the yoga practice.

These personalized yoga sessions will provide you with one on one time that will help get your practice started, or enhance the practice you already have. During your private yoga session we will work together to set goals, address health concerns or injury, and build a practice with you and your body in mind.

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PRIVATE YOGA SESSIONS

Private yoga classes with Kristen Williams, ERYT500 are done at K10Yoga CoOp inside of 500Fit located in downtown Winston-Salem, NC and  are carefully designed to focus on your specific needs. This could be alignment, philosophy, core stabilization, relaxation, injury rehabilitation and more. Private yoga classes are one-on-one, or may be booked as a semi-private with two or more people.

PRIVATE GROUP YOGA SESSIONS

We’re happy to program yoga classes for corporate settings, wedding parties, birthday parties, or simply a private yoga class for friends. Group sessions are held in studio. For groups of 7 or more and for group classes taught or on-site please email Kristen at k10yogas@gmail.com

WHY PRIVATE YOGA SESSIONS?

  • For those with health conditions who can benefit from yoga classes specifically designed for their needs.
  • For those who may feel intimidated by large group yoga classes, and would like a more personal environment.
  • For those who feel they need a slow and personally designed yoga program to move them towards optimal health.
  • For those who are looking to increase strength and flexibility.
  • For those who need to move beyond their limitations.
  • For those who would like to focus on a particular aspect of yoga with which the instructor is particularly familiar, such as beginner through advanced asanas (postures), pranayama (breathwork), or self-inquiry.
  • For those looking for a fun group experience with friends, family, colleagues, teams etc to practice yoga specific towards your event, goals, or collective experience.