Yoga Teacher Training

K10Yoga School offers Holistic Lifestyle Coaching, a 200hr Online Yoga Teacher Training Program and a hybrid in-person/online Yoga Alliance Approved Teacher Training Programs at the 200 and 300 Hour Levels. Our training programs are trauma informed, body positive and social justice inspired to support you in living on purpose.

K10Yoga Holistic Lifestyle Coaching

“A brain to pick, an ear to listen, a guide to fulfilling your dreams”

Work one on one with Kristen to create goals, set your non-negotiables and begin the intentional journey to living your most authentic life, holistically. Be it in your yoga class offerings, your studio or business, we can help support you in creating inclusive and justice-focused offerings to serve the collective. Through movement, journaling, meditation and a mindful approach to all situations, find yourself on track to meet and fulfill your dreams. Email Kristen today for details on this mentorship opportunity and to setup a plan!

200 Hour Yoga Teacher Training
Explore. Dream. Discover.

The 200 hour program is for every body and focuses on the essential techniques found in hatha yoga which includes asana, pranayama, and relaxation. The course explores the history and philosophy behind yoga, basic anatomy and physiology as it relates to yoga, energetics and yoga teaching methods. Students are required to participate in Core Modules, take a number of yoga classes and workshops outside of the Core Modules, some of which are included in your tuition.

This training is designed for students who sincerely desire to heed the call of their heart and develop a lifelong, in-depth yoga practice they can share with the world. Purify your mind, body, and spirit – accessing the profound heart healing that awaits you, receive a comprehensive knowledge base for a successful future in yoga teaching. This training filled with both grace and compassion will empower you with the freedom to explore, dream, and discover YOU as we heal past wounds and traumas. You will become a part of a conscious group, all looking to cultivate and grow their knowledge of self and of yoga. By bringing elements from the Embody Love Movement, and Off the Mat, Into the World, and Y12SR this training will prepare you to come home to your body, mind, spirit and share your love of yoga from your most authentic place!

Upon completion of this program, graduates can register with Yoga Alliance as a certified 200 hour yoga instructor. Whether you are looking to deepen your yoga practice or to share your love of yoga with the world, either way, this program is for you!

K10Yoga: Explore. Dream. Discover.

300 Hour Advanced Yoga Teacher Training
Root. Rise. Reach.

After completing a 200 Hour Yoga Teacher Training students are eligible to deepen their studies with a 300 Hour Advanced Yoga Teacher Training.

The 300 hour advanced program focuses on deepening students understanding of the body, mind and spirit. Participants will be guided to an authentic and sustainable practice added to an advanced tool box of knowledge to share with their students. Subjects covered will include alignment to the heart of yoga, advanced studies of ancient philosophical texts, meditation, business, and the yoga of service.

This program is designed for anyone looking to not only deepen their practice, their teaching methods, build a brand for themselves as yoga teachers but to also serve and give back. As students realign themselves with their roots, they begin to rise to the calling authentic to themselves and from there reach out to serve one another! Upon completion students will be eligible to register with Yoga Alliance as a 300 Hour Advanced Yoga Instructor, and recognized as a Registered Yoga Teacher at the 500 hour level (RYT500). Join us for this amazing transformational experience!

Students must have logged 100 teaching hours with Yoga Alliance since graduating their 200hr program in order to be accepted in the 300 hour advanced program.

K10Yoga: Root. Rise. Reach.


Travel The World and Teach Yoga

Have you dreams of traveling the world? Of traveling and teaching yoga? Of offering retreats both near and far? I’ve got the resources you need and it’s all becoming an adjunct to K10Yoga School!

I’ve traveled, I’ve taught abroad, I’ve done retreats, and I’ve learned that what sets my heart on fire the most is sharing with others how to do the same!

Today, travel and yoga are my muse and I no longer mix the two with teaching. However, I have all the tools and resources to help you be the traveling yoga teacher you aspire to be!

Keep an eye out for more details to come. K10Yoga School students, you’ll get first hand information and resource on how to make those dreams of travel and yoga come true. More than making your dream come true, but to thrive as you do it and give back in communities across the globe!

This is K10Yoga teaming up with Xanadu Yoga!


Seva, or selfless service, is an important part of both the 200 and 300 Advanced Yoga Teacher Training Programs. Throughout the course there will be opportunities to give back to the community whether it be teaching karma classes, assisting other teachers, or simply coming to a deeper understanding of what it is like to be of service. There will also be an opportunity to explore yoga’s ethical practices as they relate to your everyday life.


At the conclusion of each of these trainings, students will have an understanding of the numerous components that make up hatha yoga and an open gate to teaching the style of yoga that speaks to them the loudest. Students will find a deeper connection to themselves, the community and to the world. Om Shanti!


Read some of our graduates Sukathas
Their Beautiful Stories

YTT Graduate: Brooke             YTT Graduate: Autumn

YTT Graduate: Rosemary       YTT Graduate: Carolyn

YTT Graduate: Kathy               YTT Graduate: Ryan

YTT Graduate: Ana                  YTT Graduate: Kanisha

YTT Graduate: Suzanne          YTT Graduate: Natalie

YTT Graduate: Jessica            YTT Graduate: Mallory

YTT Graduate: Raven              YTT Graduate: Colleen

YTT Graduate: Cathy





Non-Discriminatory Policy for K10Yoga, NonProfit

Adopted by the Board of Directors on JANUARY 1, 2019

K10YOGA INCORPORATED does not and shall not discriminate on the basis of race, color, religion (creed), gender, gender expression, age, national origin (ancestry), disability, marital status, sexual orientation, or military status, in any of its activities or operations. These activities include, but are not limited to, hiring and firing of staff, selection of volunteers and vendors, and provision of services. We are committed to providing an inclusive and welcoming environment for all members of our staff, clients, volunteers, subcontractors, vendors, and clients.

K10YOGA INCORPORATED is a non-profit and should they begin hiring employees will stand as an equal opportunity employer. We will not discriminate and will take affirmative action measures to ensure against discrimination in employment, recruitment, advertisements for employment, compensation, termination, upgrading, promotions, and other conditions of employment against any employee or job applicant on the bases of race, color, gender, national origin, age, religion, creed, disability, veteran’s status, sexual orientation, gender identity or gender expression.